(This article was first published in Muscle & Fitness UK, May 2018 edition) It’s fair to say a lot of people want to loose weight. The...

No one wants to get ill and when you have invested so much time, money, physical and emotional effort in your fitness journey it can feel...

(this article first appeared in Muscle & Fitness UK, March 2018) Have you been hit with a bug or two this winter? If you are lucky enough...

(This article first appeared in Muscle & Fitness UK February 2018) What do you look for when buying a supplement or sports food? Price is...