Professional athlete, fitness writer, model, registered healthcare professional, fitness and nutrition coach,  this straight talking, athletic blonde has an impressive CV: 

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INTERNATIONAL ATHLETE

Overall British & UK National Champion and current IFBB Pro League International athlete 

Team GB Masters sprinter (9th in European Champs 2016) 

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FITNESS WRITER

Ruth provides educational content to both the public and professionals.

 

The aim? To influence attitudes and behaviours, empowering public and professionals towards long term health and success.

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FITNESS MODEL

ABOUT

RUTH

FITNESS WRITER

Ruth provides a consultancy service, producing educational content to both the public and professionals. The aim? To influence attitudes and behaviours, empowering public and professionals towards long term health and success.

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PASSION

Ruth believes passionately in the power of physical activity to have significant, positive impact on our physical, mental and emotional health and wellbeing. 

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FITNESS MODEL

Published international fitness model:

 

Marmot, Patagonia, Nasty Lifestyle, Drop Dead Fit Magazine, Muscle & Fitness UK, Muscle & Fitness DE, Flex UK

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EXPERTISE

Ruth received her Master of Pharmacy (MPharm) Degree with Honours  and registered as a Pharmacist in 2004. 

 

With Post Graduate training in Influencing Behavioural Change she worked as a Prescribing Advisor for the NHS influencing Doctors to prescribe in line with the evidence base.  She developed guidelines for Doctors in the areas of supplements, vitamin D and bone health as well as managing the drug budgets of more than 19 GP practices.  

 

In 2011 Ruth qualified as an Independent Prescriber and she studied Masters level Sports Nutrition Modules in 2014.

Like all Pharmacists Ruth's practice is regulated by the General Pharmaceutical Council of Great Britain (GPhC), the official regulatory body for the Pharmacy Profession in the UK. She is also a member of two professional bodies: The Royal Pharmaceutical Society and the British Dietetic Association (BDA) which enables her to keep up with all the latest training and developments.  

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To a limited number of clients Ruth offers a bespoke coaching service in person and worldwide via her digital platform.